Aim – use a design process to create a more sustainable, resilient, healthful, regenerative food ecology for my body. Move myself to sugar-free life and encourage weight loss.
Date: 15 November 2022 –
LOCATION: HOME, MY BODY
CLIENT: MYSELF – Zone 00
Domains: health and spiritual wellbeing
Principles: cultural emergence, looby macnamara
framework: design web
Biotime diary, ritual
Looby Macnamara’s People and Permaculture and Cultural Emergence books, Carla’s Design Forum,
As part of my zone 00 work I’ve been focusing on different aspects of my life, especially how I might make my body healthier and feel better. I’ve been a sugar addict all my life. I’ve been sugar-free for a handful of short and extended periods over the years. I have a dream of waking up one morning and living my day being entirely addiction free, and then keeping on doing that again, and again, to live a clearer, healthier, more balanced life. This is part of that journey. I find myself carrying more weight than I need, since having my baby 5 years ago, and finding it difficult to shift the weight. I know the extra weight is tied into my habits around sugar, as well as the issues I’m in my peri-menopausal body. So, hopefully, attending to my sugar troubles and using food and herbs to balance my hormones will free me up to lose the excess.